COACHING
FOR LIFE, WELL-BEING & BALANCE
Elevate your energy, reduce stress and enhance your health & wellbeing
As a busy entrepreneur, sometimes it can feel as though you never stop. There’s always something top of your to-do list taking priority, as well as those next business goals you’re striving to achieve… and that’s without all of the other demands that life may bring! So where does that leave you?
You know you need to prioritise you – and you know things need to change, but I’m guessing your health and wellness needs are somewhere nearer the bottom of that to-do list right now?
Imagine if you could have the best of both worlds, great health and wellbeing and a thriving business. Now is you time prioritise your mental & physical wellbeing with fast and effective therapeutic coaching, so you can perform your best and feel your best too.
take time for yourself to perform at your best
your wellbeing is my priority helping you find focus, clarity and calm
I know you have big dreams and goals for your business and you deserve all the success in the world. But this should not be at the expense of your happiness, joy and wellbeing. Having experienced times in my own entrepreneurial life when I sacrificed my own physical and mental wellbeing in pursuit of success, I understand the challenges and know how to find that balance, and with the right knowledge and support – you can have it ALL.
Creating abundance in your life, meaning not just financial freedom and business success but also thriving relationships, great physical and mental health and wellbeing is possible. It starts from the inside – with your most powerful asset – your mind. With the right understanding of your psychology and mindset, and being able to confidently use a range of tools and strategies to overcome self-imposed limitations and beliefs you can create a full and abundant life.
Our therapeutic and coaching relationship is collaborative and supportive. We clearly define your goals, help you develop coping strategies, overcome unhelpful habits and create positive thoughts and behaviours.
Most importantly, you will be empowered you to take action.
are you ready to think + feel better?
evidence-based psychological approach
Therapeutic individual and group wellbeing coaching sessions are designed to the highest standards in evidence-based psychological approaches and tailored to your individual needs.
Our wellbeing toolkit includes Cognitive Behavioural Therapy (CBT) combined with Hypnotherapy, HypnoCBT® which is a transformative approach, in which research has shown CBT + hypnotherapy to be 70% more effective than CBT alone*. Cognitive Behavioural Therapy is widely considered to be the “gold standard” of psychotherapy and helps you to become aware of the unhelpful stories you may hold about yourself which may unknowingly be sabotaging your mental well-being and performance, with the addition of Cognitive Hypnotherapy, it is a powerful combination.
Together we build skills to challenge and change the way you interpret the world around you. Enhancing your awareness of how you think and feel, which in turn positively affects your behaviour.
We also integrate positive psychology, mindfulness, meditation and relaxation practices. Teaching you skills you need to move forward with happiness, ease and flow in both life and business.
Reduce stress + build your resilience.
Stress is a natural human response prompting us to pay attention to the challenges and threats in our lives. Everyone experiences some level of stress at some point in their life, however, the way we respond to stress, makes a big difference to our overall wellbeing.
Stress cannot be avoided, and some stress can be helpful – it can motivate and make us more productive, however it can become a problem when we are under excessive pressures. When this combined effect becomes overwhelming, stress occurs and results in an unhealthy state of mind or body, or both.
Our powerful evidence-based techniques, strategies and interventions for stress management can be delivered to you as an individual or to groups within your workplace.
Teaching you the skills to recognise and cope effectively with stress and providing effective relaxation techniques you can draw on at any time.
ways to work with me
01
1:1 sessions
Supporting and guiding you to discover the power of your mind, so you can break free from limitations & achieve more than you imagined possible.
02
workshops
Join one of my online workshops or join us locally in person. With a range of insightful and inspiring topics to improve your life + business.
03
workplace
Bringing wellbeing to your business. Invest in your people with tailored courses in performance, mindset, stress management and resilience.
04
retreats
Beautifully curated experiences set in the beautiful Staffordshire & Warwickshire countryside, take a day (or two) away from it all to relax, reset and refocus.
personal development coaching
Resilience & Wellbeing
coaching for wellbeing
BALANCE
For professionals experiencing chronic stress, lacking work-life balance or health challenges.
Imagine waking up feeling genuinely refreshed, tackling your day with calm focus, and returning home with energy to spare for the people and activities you love. Through our work together, you’ll rediscover what truly brings you joy and meaning, allowing you to build a rich, fulfilling life guided by your personal values rather than external pressures.
The BALANCE Experience includes:
12 weeks intensive 1:1 coaching (75-minute sessions)
Personalised resilience blueprint
Nervous system regulation techniques
Sleep optimisation
Custom self-hypnosis and meditation library through Your Mind Works app
Priority support between sessions
Follow-up sessions at 1-month and 3-months post-programme
BALANCE clients experience this transformation as we rebuild your relationship with stress, cultivate psychological flexibility, and reclaim your vitality.
Investment: £3,997 | Payment plans available
Limited to 4 clients per quarter
coaching for confidence
EMPOWERED
For high-achievers seeking sustainable success without sacrifice
The EXCEL Experience includes:
16 weeks of 1:1 coaching (75-minute sessions)
Performance psychology assessment
Values clarification and alignment with professional goals
Psychological flexibility training for enhanced resilience
Boundary-setting framework for work-life harmony
Energy management protocols
Cognitive enhancement techniques
Executive presence development
6 months of app access with performance tracking
Two 45-minute emergency sessions for high-stakes situations
Picture yourself effortlessly achieving more in less time, making decisions with unwavering confidence, and transitioning seamlessly between professional excellence and personal fulfilment. EXCEL clients develop this rare capability as we identify what truly matters to you and craft your bespoke performance framework that connects your daily actions to your deepest values. Success becomes sustainable when it’s an expression of your authentic self rather than a never-ending chase for external validation.
Investment: £5,997 | Payment plans available
Limited to 3 clients per quarter
Personal Transformation
confidence + self-esteem
ALIGNED
For individuals seeking profound personal transformation and purpose
The EVOLVE Experience includes:
6-month transformational journey (bi-weekly 90-minute sessions)
Comprehensive values assessment and committed action planning
Purpose discovery protocol through values exploration
Limiting belief identification and defusion techniques
Self-compassion and acceptance practices
Relationship enhancement strategies
Future-self visioning and embodiment work
Personal legacy planning aligned with core values
Lifetime access to Your Mind Works app resources
Quarterly renewal sessions for one year post-program
Envision a life where your daily actions align perfectly with your deepest values, where you move through challenges with grace and purpose, and where you’re creating a legacy that genuinely matters to you. EVOLVE clients experience this profound shift as we excavate the authentic self that’s been waiting beneath layers of expectations and “shoulds.” By reconnecting with what brings true joy and meaning, you’ll build a rich, fulfilling life defined by psychological flexibility and purposeful action rather than avoidance and obligation.
Investment: £8,997 | Payment plans available
Limited to 2 clients per quarter
wellbeing coaching INCLUDES
Your free consultation
All of our coaching and therapeutic sessions begin with a free 30-minute consultation, to discuss what you (or your team) are looking to achieve, explain the best approach for you and how we can work together. You can schedule a call or complete the contact form and we will get in touch to book a time to talk.
Online or in person?
Sessions online are convenient and relaxed – in the comfort of your own home (or office) without the need to travel or take additional time out of your schedule. Online sessions are as effective as in-person, so you are not losing any of the benefits. For those who are local, I do offer in-person sessions in my office in Tamworth, Staffordshire.
I also love the connection of in person events and provide workplace and group courses + workshops and always happy to travel to you.
Packages designed for you.
Stress can manifest in a number of ways, psychological, emotional, physical and behavioural, and can have long-term negative effects on your health if not managed. Our tailored package helps you recognise and manage stress and anxiety and regain Balance . Empowering you with the tools and strategies to take control of your inner world to more effectively cope with the inevitable stressful situations in life and in your business.
You will learn effective deep relaxation techniques and mindfulness, gain a better understanding of yourself, and develop new thoughts and behaviours to effectively manage stress and anxiety.
If you’re ready to transform your wellbeing, I’m here to help you make the changes you desire.
wellbeing therapy and coaching for
free hypnosis audio calm + confident
This powerful audio hypnosis is yours to download and keep for whenever you need to take a moment to rest and relax and step into the feeling of inspired self-belief and confidence.
Listen everyday to build calm and confidence or just whenever you need that extra boost.
WHAT PEOPLE ARE SAYING
I actually feel like I have a BRAND now when before I felt like I had the elements of a brand but the brand as a whole was unclear. With the graphics Lucy created, people recognize it’s me on social instantly. I feel proud to put my work out there in this new, more polished way.”
– NICOLE POWERS
Relationship & Intuitive Coach
Lucy is very knowledgeable when it comes to business but she is also very calming, which helps you to feel at ease. Lucy’s given me more confidence and clarity to move forward with my business and also personally. If you are thinking of working with Lucy you won’t be disappointed.
– cHARLENE MADELEY
Therapist
Lucy understood how I see myself, my business and my audience and used her understanding of psychology to create the perfect brand. I couldn’t be happier. It is so unique and reflects the image I want to portray in my business.
– KAREN GIBSON
Serendipity Reiki & Holistic Health
Lucy creates a seamless package for you: she makes what you hope for come true, and adds some extra magic in!”
– KERRY RICHARDS
Holistic Therapist
join me for a transformative online experience
realise your potential
with Lucy
Join me for a focused and inspiring session to discover more about how your mind works, as well as the tools and strategies you can use to overcome those oh so unhelpful limiting beliefs, so you can ditch the uncertainty and overwhelm and gain more clarity and focus on your wellbeing and business goals.
We will delve into an immerse experience of self-discovery using hypnosis and mindfulness to help you realise the immense potential within you just waiting to be discovered. The next workshop runs in May2024 online via Zoom, click the notify button to be sent details of the next workshop.
are you ready to work TOGETHER?
Ready to get started on your journey towards better mental health and wellbeing?
Schedule a free 30-minute consultation with me, via Zoom to discuss your goals and talk about the ways we can best work together to achieve the results you are looking for in your life and in your business.
I look forward to meeting you soon, so let’s schedule your call today, via the link below.
Ready to discover your brand personality?
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Discover your archetype with our insightful quiz and gain a deeper understanding of your brand personality. Your personalised results explore the psychology of your archetype, it’s symbolism, how to stand out from the crowd and become more creative and effective.
the FREEBIES
New around here? Start with these FREE resources. Made with you in mind. Designed to grow your business quickly.
References:
Ramondo at al, (2021). ‘Clinical Hypnosis as an Adjunct to Cognitive Behavior Therapy: An Updated Meta-Analysis’ International Journal of Clinical and Experimental Hypnosis, 69(2): 169-202
The Community
WHAT ARE YOU WAITING FOR?
Our Community
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The Community