mindfulness coaching & courses
Join me on an immersive journey of self-discovery, empowering you with practical mindfulness skills to navigate life’s challenges with greater clarity, resilience and peace. Whether you are looking for mindfulness for stress reduction, managing anxiety, finding calm or improving your well-being. Through evidence-based practices, you’ll learn to step out of automatic pilot and cultivate a profound sense of presence that transforms how you experience each moment, at home, at work, and within yourself.
mindfulness for stress reduction & more
Mindfulness offers a scientifically-proven path to reduced stress, improved focus, and greater well-being.
Research shows the transformative power of mindfulness, not just for easing stress, but fundamentally shifting how you experience life. By dedicating just minutes each day to mindfulness practice, you can unlock profound improvements in psychological well-being, break free from unhelpful patterns and discover a more positive relationship with your health and body. The benefits of learning mindfulness ripple through every aspect of your life, empowering you to make conscious choices that nurture your mental and physical well-being long after initial training ends.
As a qualified mindfulness teacher, I walk alongside you with warmth and understanding, helping you cultivate the practices that serve as your anchor during life’s storms and your wings during moments of joy. Together, we’ll develop mindfulness skills that become not just practices, but pathways to a more present, purposeful life.
are you ready to live in the moment?
Lucy Mundy
regulate one's attention, emotions, cognition, and behaviour
This isn't just about managing stress, it's about awakening to a more vibrant, balanced way of living.
Psychological Science
Brands who form an emotional connection charge 20-200% more than competitors.
linearity
Your Journey to Mindful Living Begins Here
Benefits of mindfulness
Whether you’re new to mindfulness or seeking to deepen your existing practice, I’m here to provide a safe and supportive space to explore how mindfulness can transform everyday life.
with mindfulness benefits including:
- Stress reduction: Manage stress and develop healthier responses to challenging situations.
- Improve mental health: Reduce symptoms of anxiety and low mood while building emotional resilience.
- Enhanced focus: Strengthen attention and concentration.
- Better sleep: Research backed mindfulness for sleep and insomnia.
- Physical health improvements: Support management of chronic pain and long-term health conditions.
- Work performance: Boost productivity, decision-making and creativity while reducing stress and burnout.
- Stronger relationships: Develop deeper connections through mindful listening and communication.
- Self-awareness: Recognise unhelpful patterns and create space for conscious choices.
- Well-being: Experience greater satisfaction, joy and appreciation in daily life.
Mindfulness can support you through life’s challenges, while deepening well-being, self-awareness and compassion.
mindfulness explained
What is Mindfulness?
Mindfulness is the practice of intentionally paying attention to the present moment with an attitude of openness, curiosity, and non-judgment.
In our busy lives, we often rush through each day on automatic pilot, missing the richness of our experiences. Mindfulness helps us step out of this pattern, creating space to respond consciously rather than react habitually to life’s challenges.
Our approach blends elements from evidence-based programmes including MBSR (Mindfulness-Based Stress Reduction) and MBCT (Mindfulness-Based Cognitive Therapy), delivered in a fully inclusive, compassionate, and trauma-aware manner. Sessions are tailored to your specific needs, making mindfulness accessible regardless of your background or experience level.
experience mindfulness
your personal mindfulness coach
Private mindfulness coaching
Individual mindfulness coaching offers a private space to explore mindfulness practices tailored specifically to your needs. With personalised guidance, tailored to you, including:
A personalised programme addressing your specific challenges and goals.
Custom audio recordings to support your home practice.
Work at your own pace.
Adapted practices to accommodate any physical limitations or health concerns.
Build confidence in your mindfulness skills with ongoing support.
Whether you are new to mindfulness or practice regularly, as your mindfulness coach, I am here to support you. This option is perfect if you are looking for an individual approach or prefer learning in a private setting.
mindfulness course online
Mindfulness Groups
Join our transformative 8-week course from the comfort of your home. Delivered live via Zoom in small, supportive groups, this comprehensive programme provides:
Weekly 2-hour sessions exploring core mindfulness practices.
Guidance through a variety of meditation techniques, mindful movement, with formal and informal practices.
Supportive group discussions and mindful enquiry
Weekly resources and audio recordings for home practice
A community of like-minded individuals on a similar journey
Experience the benefits of mindfulness while building connections with others. Courses run regularly throughout the year, with our next programme starting November 2025.
mindfulness in the workplace
Mindfulness at work
Help your team thrive under pressure with our workplace mindfulness programmes. These evidence-based interventions can:
Reduce workplace stress and burnout.
Improve focus, productivity and decision-making.
Enhance communication and conflict resolution skills.
Build team resilience and adaptability.
Promote a positive workplace culture.
Available as 2-hour workshops, full-day intensives, or multi-week programmes tailored to your organisation’s specific needs and schedule. All sessions combine knowledge, practice, and practical applications for the workplace environment.
mindfulness in education
Mindfulness for Schools
For schools and education, we support students, teachers and support staff.
For young people, age-appropriate mindfulness programmes and sessions incorporate playful, engaging activities that make mindfulness accessible and enjoyable for all ages.
For teachers and staff, we understand the demands of working in education and are here to support your own well-being while gaining skills to share with students.
All programmes are tailored to meet the needs of your school and led by a qualified mindfulness teacher with over a decade of experience working with primary and secondary students, including SEND.
frequently asked questions
When you purchase website templates you still have a lot of hard work to do and if you’re not familiar with website design it can be a steep learning curve, as well as endless hours figuring out what you want to say and how to put everything together. We take all that pain away, guiding you through the content process and then building your site for you. We use your chosen style as a base design to work from which is fully customised with your brand identity. The result is a beautiful and strategic website you can get launched in super-fast time.
Once we have your site content and brand assets, we can turn your design around within 7-10 working days. You can then check your completed site and if needed, we can make any edits. Once you’re completely happy with your brand new website – it’s tine to launch!
In our initial consultation we will discuss the goals of your website and give you any expert advice and answer any questions. You will be introduced to the Website Workbook which gives you prompts and tips for what content to provide for each page of your site. You will need to complete the workbook and when ready, send back to us so we can begin your design work. Alternatively, if you want to use a specialist copywriter they can do this bit for you.
We will need any brand assets, images, colour schemes and typography. If you need help with this you can add-on one of our brand design options.
We provide hosting, security certificate (SSL) and technical maintenance to ensure your site is kept up and running*. This is just £15 per month (billed monthly) or £120 per year (billed annually).
You will be given training on our launch call to be able to log in to your site and make any updates, add blogs etc… However, if you prefer this ‘done for you’ we can help with edits or growing your site, including any additional page designs or edits can be quoted on project basis.
*occasionally there may be technical upgrades which result in minimal downtime which is the same as any website providers.
Websites aren’t static brochures and we understand you want to build your blog, add offers, events, workshops, or maybe just update your services.
We provide you with a login for your site and show you how to make these changes in our launch call. You also have access to video tutorials if you need a reminder on how to do this further down the line!
Alternatively, you can call on us to make updates no matter how big or small – which can be quoted per job.
BUILD THE FOUNDATIONS OF YOUR SUCCESS
with your magentic brand