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I'm Lucy,

psychologist, therapist and coach

I specialise in helping professionals, entrepreneurs, business leaders and people struggling with stress, anxiety, or chronic pain transform their challenges into strengths to achieve their ambitions without sacrificing their peace and well-being.

With an extensive background in psychology, business and personal development spanning 25 years, I understand your challenges and have walked the road of high-performance, entrepreneurship and academic success while balancing my own well-being and motherhood. I’m here to help you find your balance and success, with my unique blend of skills and knowledge. 

As a graduate member of the British Psychological Society, I hold a Master’s degree in Health Psychology, alongside specialist training in evidence-based therapies including Cognitive Behavioural Therapy (CBT), Positive Psychology, Mindfulness, Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Hypnotherapy (CBH) and coaching.

My work as a therapist and coach empowers you with the most effective science-informed approaches, paired with genuine understanding, compassion and human connection.

Lucy Mundy

MSc, BSc (Hons) Psychology, HDipCBH, GMBPsS, MNCIP (reg)

professional memberships & accreditations

my mission

Everyone deserves to pursue their dreams and potential, while honouring both well-being and success.

That's why I'm here - to empower you to transform your life, health and work while living with confidence, freedom, and authenticity.

therapy
coaching
organisations

MY VISION

Inspired + Empowered

Lucy Mundy Integrative Psychotherapist, Psychologist and Coach

MY VISION

To provide a welcoming space to give you the support, skills and knowledge to unlock your full potential and thrive in life and business. I’m committed to helping you overcome obstacles and build your confidence to achieve your goals. Together, we can create an inclusive and empowered community and make a positive impact in the world.

Inspired by a life of freedom + making a difference in people's lives

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As a lifelong equestrian, I wanted to share the therapeutic benefits of horses, and designed my own psychology and horsemanship programs and re-entered full-time entrepreneurship with Island Equus, an equine-assisted therapy centre and alternative education provision.

This unique offering was hugely successful, and was loved by all who visited, helping hundreds of people over the years. Which is where I found so much joy in changing lives and making a real difference.

During this time I became a mummy, and navigated the journey of motherhood and leading a business – with all it’s unique challenges, especially with a dozen equine employees!  After a decade of building my therapy business, I wanted to reach more people and make more impact, and hopefully gain a little more work-life balance. 

It was a natural progression to move my work online as there was so much potential in the digital space. Over the years, my work has developed into what you see today. I have a unique perspective, blending psychology and coaching with the practical tools, tech and strategy needed for running a successful online business.

I understand your challenges, and over the past 25 years have experienced all the highs and lows of entrepreneurship. It’s not always an easy ride, but with the right support, skills and mindset you can achieve anything you set out to do.  

I am now here to support you, the ambitious entrepreneur.

MY approach

and values

01

Empowerment

I believe everyone has the potential to achieve their dreams, no matter what point you are starting from. My goal is to empower you to have the confidence + courage to achieve all you aspire to.

02

Authenticity 

I know that being true to yourself is the key to success. That’s why I encourage you to embrace your unique strengths and passions, and to share your story with the world.

03

Freedom

Innovation and fresh thinking are at the heart of what I do. With a passion for modern aesthetics and creating unique, memorable brands. I’ll also work with you to develop your own creativity, helping you find innovative solutions.

04

Knowledge

I’m dedicated to providing you with the comprehensive training and knowledge to develop the practical skills and psychological insights required for your success. 

05

Passion

I’m not just here to do a job – I’m genuinely passionate about helping you achieve your goals. I’ll bring my enthusiasm and energy to every aspect of our work together, and inspire you to stay motivated and excited about your own journey. 

My Qualifications & Training

BSc (Hons) Psychology

Graduate recognition of the British Psychological Society (BPS) GMBPsS

MSc Health Psychology

BPS Stage 2 Training. University of Southampton

Higher Diploma in Cognitive Behavioural Hypnotherapy

Approved by the British Psychological Society (BPS) Level 5 training.

Diploma in Stress Management + Resilience Building

Accredited by the ISMA (International Stress Management Association)

Accredited Mindfulness Teacher

Mindfulness Now, integrating Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT).  BPS Approved training.

Diploma in Positive Psychology

ACT for Anxiety + Depression Disorders

ACT for Adolescents

Certified Insight Coaching Practitioner

Accredited by the ICF (International Coaching Foundation)

TQUK Certificate in Safeguarding 

my OFFERINGS

the reviews

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