Executive Performance Coaching London, UK + Online
Executive Performance Coaching
Discover the psychology-informed approach to executive excellence.
Executive Performance Coaching London and UK That Transforms How You Lead
When your mind works with you instead of against you, everything changes.
Transform your leadership performance through psychology-informed executive performance coaching London and the UK that builds unshakeable confidence, authentic presence, and decision-making clarity under pressure.
Unlike traditional executive coaching that focuses on strategies alone, I address the psychological patterns that determine whether those strategies actually work. Because when your mind works with you instead of against you, everything changes.
I’m Lucy Mundy, an Integrative Psychotherapist and Performance Coach who combines applied psychology expertise with executive coaching. With 15 years of experience in behaviour change intervention design, I specialise in creating lasting transformation for leaders. I help leaders unlock their potential to maximise performance while leading with confidence, authority and authenticity.
Lucy Mundy
MSc, BSc (Hons) Psychology, HDipCBH, DipSMRB, GMBPsS, MNICP (reg)
My Four-Pillar Approach
TRANSFORM
Turn mental obstacles into competitive advantages through psychology-informed coaching.
CONFIDENCE
Replace imposter syndrome with unshakeable authority rooted in your proven track record.
RESILIENCE
Build psychological flexibility to thrive under pressure while maintaining work-life boundaries.
FOCUS
Eliminate decision fatigue with structured approaches that accelerate strategic thinking.
Does executive coaching work? absolutely.
Unlock your potential and maximise your performance.
Traditional executive coaching UK approaches focus on strategy and skills while ignoring the psychological factors that determine whether those strategies actually work.
You might have all the right frameworks, but if your mind is working against you creating decision paralysis, impostor syndrome, or overwhelming stress even the best strategies will fall short.
My integrative executive performance coaching addresses the cognitive patterns that either accelerate or sabotage business success, helping you develop psychological flexibility, stress resilience, and wellbeing skills essential for performance and leadership excellence. This holistic approach delivers both psychological and physiological benefits, building sustainable resilience for long-term executive success. Research shows that emotional intelligence1 accounts for up to 90% of leadership competencies, yet 71% of CEOs2 experience impostor syndrome.
This is the transformation we’ll work toward together.
it's time to do things differently
The challenge: your mind under pressure
Executive performance challenges operate through four interconnected components that create self-reinforcing cycles:
Thoughts: “What if I make the wrong decision,” “Everyone expects perfection”
Emotions: Anxiety, overwhelm, self-doubt, impostor syndrome
Physical sensations: Tension, fatigue, racing heart, difficulty sleeping
Behaviours: Procrastination, micromanaging, avoiding difficult decisions
Traditional coaching often addresses just one element. Performance leaders understand that lasting change requires working on all four simultaneously, building psychological flexibility, cognitive clarity and stress management skills that create both mental and physiological well-being.
my approach to performance coaching and development
A transformative coaching experience backed by science
I tailor my approach to your specific needs, preferences, and goals, integrating the most effective psychological techniques to create the most effective path forward for you. My approach to coaching is both evidence-based and deeply human. Drawing on my Master’s degree in Psychology and specialised training, and keeping up to date with current research, means that the techniques we use have solid evidence supporting their effectiveness.
My approach is active, practical, and results-driven, with a focus on achieving meaningful change. I provide a space where you feel truly seen, heard, and valued.
My integrative executive performance coaching combines a cognitive behavioural approach to coaching with proven therapeutic modalities, including:
Cognitive Behavioural Therapy (CBT) – Restructure the internal voice that questions your abilities.
Acceptance and Commitment Therapy (ACT) – Stay committed to your personal values, develop psychological flexibility and resilience.
Cognitive Behavioural Hypnotherapy (CBH) – Mental rehearsal for calm, confident, effective action.
Mindfulness Training – Develop present-moment awareness that reduces stress and enhances clarity under pressure.
How we work together
Executive Coaching London, Birmingham, UK & internationally
01
convenient blended approach
Combining virtual and in-person executive coaching UK sessions with continuous app support, perfect for performance leaders seeking flexible development options
02
executive coaching london
Full-day intensive sessions in central London locations for maximum convenience
03
executive coaching birmingham
Full-day intensive sessions in central Birmingham locations, or peaceful Warwickshire countryside sessions for extended focus away from city distractions
04
online coaching with virtual sessions
2-hour online executive coaching sessions accessible from anywhere in the UK or internationally
Coaching Programmes
Two pathways to leadership excellence
Every exceptional leader begins with a spark. IGNITE awakens your leadership potential, lighting the fire of authentic authority within emerging leaders ready to make their mark.
For those already leading, the journey continues upward. ELEVATE takes proven leaders to unprecedented heights, refining your existing strengths into unstoppable executive excellence.
From igniting potential to elevating mastery – your leadership transformation starts here.
For New & Emerging Leaders
IGNITE
Every exceptional leader begins with a spark. IGNITE awakens your leadership potential, lighting the fire of authentic authority within emerging leaders ready to make their mark.
From igniting potential to elevating mastery – your leadership transformation starts here.
Perfect for: Team leaders, senior managers, directors stepping into broader leadership roles
Your Challenges:
Building confidence when former peers now question your authority or decisions
Shifting from “doing the work” to “leading others to do the work” without losing your sense of value
Giving constructive feedback without fear of conflict or being disliked by your team
Managing performance pressure and 70%+ meeting schedules without micromanaging
Developing strategic thinking skills when you were promoted for technical expertise
Establishing authentic leadership presence whilst navigating sudden “always on” responsibility
Motivating and engaging team members beyond just assigning tasks
Ignite your potential
What You'll Achieve:
- Make decisive choices within 24-48 hours instead of weeks of deliberation
Maintain mental clarity during high-stakes meetings and crisis situations
Project the same confident leadership energy whether presenting to the board or managing your team
Delegate complex projects whilst trusting your team to deliver quality results
Communicate your vision with conviction and handle difficult conversations with ease
Your Programme Includes:
- 6 x 2-hour virtual executive coaching sessions
1 x 4-hour intensive session (in-person includes premium retreat-style experience with refreshments, or virtual option)
Personalised “Your Mind Works” app access with leadership development resources
Integrated psychological approaches: CBT, ACT, Mindfulness, and Cognitive Behavioural Hypnotherapy
Evidence-based techniques for confidence building, stress management, and authentic leadership presence
Values-led goal setting and decision-making frameworks
Investment:
Birmingham/UK locations: £2,997
London locations: £3,500
Payment plans available from £499 per month
Build unwavering confidence to share your passion and expertise with the world.
For Established Leaders
ELEVATE
For those already leading, the journey continues upward. ELEVATE takes proven leaders to unprecedented heights, refining your existing strengths into unstoppable excellence in your work while integrating well-being and work-life balance.
Perfect for: Senior directors, C-suite executives, entrepreneurs with proven track records
Your Challenges:
Decision paralysis on complex strategic choices whilst managing demanding board expectations
Impostor syndrome and isolation at the top with no confidential peers to discuss challenges
Decision fatigue from making hundreds of daily choices whilst quality deteriorates
Juggling competing demands from investors, customers, employees, and regulators simultaneously
Leading digital transformation and innovation whilst feeling personally behind the curve
Legacy pressure and anxiety about long-term organisational survival under your leadership
Succession planning concerns about developing leaders who might outshine you
Elevate your Success
What You'll Achieve:
Navigate complex strategic decisions with 70% less deliberation time whilst improving outcome quality
Replace internal self-doubt with unshakeable confidence rooted in your proven track record and capabilities
Sustain high performance for 60+ hour weeks without burnout, fatigue, or stress-related health impacts
Create clear work-life boundaries that allow complete mental switching between executive mode and personal time
Transform team dynamics so your performance and leadership style naturally inspires 25-40% improvement in team performance metrics
Your Programme Includes:
4 x full-day in-person intensive sessions (6-8 hours each) with luxury retreat-style experience including gourmet refreshments and peaceful environment – or can be split into shorter virtual sessions for virtual-only clients
8 x 2-hour virtual sessions for ongoing support
Premium “Your Mind Works” app with executive-specific modules
Advanced psychological approaches: CBT, ACT, Cognitive Behavioural Hypnotherapy
Mental rehearsal techniques for challenging leadership scenarios
Comprehensive stress management and resilience building tools for psychological flexibility
Wellbeing strategies that deliver both psychological and physiological benefits
Investment:
Birmingham/UK locations: £9,997 (or 6 monthly payments from £1,666)
London locations: £12,500 (or 6 monthly payments from £2,084)
Does executive coaching work? absolutely.
YOUR NEXT STEPS
Exclusive Availability: Due to the personalised, high-touch nature of my approach designed to give you the best possible experience, I work with a limited number of executives at any time. I’m currently booking for October 2025 programmes.
Your leadership potential isn’t limited by your current patterns. With evidence-based executive performance coaching, you can develop the mental skills that distinguish truly exceptional performance leaders.
The question isn’t whether you have what it takes to be an exceptional leader you’ve already proven that. The question is whether you’re ready to unlock the psychological dimensions of executive coaching that will transform your entire approach to leadership.
Book your complimentary 30-minute consultation call to ensure we’re a perfect fit and explore which programme is right for you.
Ready to maximise your performance and lead with unshakeable confidence?
the results
find your confidence and get seen
The ripple effect of your transformation
When you develop psychological skills for peak performance, the benefits extend throughout your organisation:
Team Performance: Confident, clear leaders inspire better performance in others
Organisational Culture: Psychologically skilled leaders create healthier work environments
Decision Quality: Better cognitive processes lead to better business outcomes
Innovation: Leaders comfortable with uncertainty encourage creative risk-taking
Retention: Teams prefer working for leaders who manage pressure well
exclusive client app: your mind works
THERAPY reimagined
Your therapy session ends but your mind keeps working. The insights, the breakthroughs, the moments of clarity don’t pause until your next appointment.
What truly distinguishes my therapy practice is the integration of the latest technology to support your progress between sessions. All clients receive exclusive access to my custom Your Mind Works app. Effectively extending our work together beyond the therapy room and into your daily life.
Traditionally, therapy can leave you navigating between sessions with nothing but good intentions. I created the Your Mind Works app to provide you with personalised support and resources easily accessible whenever you need.
- Personalised Client Space - Your private area with resources and exercises curated specifically tailored for your treatment goals.
- Custom Audio Library - Your personalised self-hypnosis and mindfulness audios easily accessed from your device.
- Progress Tracking - Visualise your therapeutic journey and achievements.
- Scheduling + Notifications - Gentle reminders for scheduled activities and therapeutic exercises. Set your own reminders or follow guided practices.
- Guided Journal - Benefit from journaling prompts designed to deepen insights and track progress.
- Mindfulness & Relaxation Collection - Extensive library of guided mindfulness exercises, meditations and breathing techniques.
- Seamless Communication - Share journal entries, exercises or practice results with me before sessions to make our time even more effective.
Your Mind Works is available for Apple and Android, or can be easily accessed on your desktop browser and even on your TV.
frequently asked questions
Therapy typically addresses specific mental health concerns, emotional challenges, and psychological patterns that may be causing distress or dysfunction. While coaching focuses primarily on the present and future, helping you clarify goals and create action plans for growth. As an integrative practitioner, I can help determine which approach is right for you during our initial consultation.
The duration of therapy varies depending on your specific goals and the complexity of your situation. For addressing specific issues like insomnia or mild anxiety, 6-8 sessions often create significant improvement. For more complex or longstanding issues, 12-16 sessions may be recommended. We’ll discuss timeline expectations during your initial assessment and regularly review progress.
Research consistently shows that online therapy can be just as effective as in-person therapy for most conditions. For some clients, the comfort of their own environment actually enhances the therapeutic experience. The addition of the “Your Mind Works” app provides continuous support between sessions, which many clients find accelerates their progress compared to traditional weekly therapy alone.
The initial assessment is comprehensive but conversational. We’ll discuss what brings you to therapy, relevant background information, and your goals. I’ll ask questions to understand your unique situation, and you’ll have the opportunity to ask questions about my approach. By the end, we’ll have a clearer direction for our work together and initial recommendations.
My integrated approach combines evidence-based methods with personalized application, focusing on both understanding patterns and creating practical change. The addition of the “Your Mind Works” app provides continuous support between sessions, which significantly enhances the therapeutic process and helps create lasting change more efficiently than traditional weekly therapy alone.
Lucy Mundy
Your Coach
coaching psychologist, brand + business mentor
I am here to empower you with the right tools, knowledge and mindset to transform your ideas into reality and to share your story with the world – through your own unique brand.
You started your business with a passion and desire to make a difference in people’s lives. However, if your business remains your best-kept secret, you’re missing out on incredible opportunities.
With 25 years of experience in business, psychology, and behaviour change, and after a decade of running my own successful therapy and education business, I turned my focus to helping other transformative entrepreneurs and health and wellness professionals. I help you find your voice, get visible and connect with your dream clients so you can grow your business and your success.
Branding is all about human connection, and I share with you my creative, strategic and psychology-led approach to crafting your authentic, meaningful brand. With an all-in-one solution, I blend coaching and support alongside authentic brand and marketing strategies, creative digital design, and in-depth education in today’s essential digital skills – your ultimate toolkit for success, with everything you need to thrive and make your business vision a reality.
grab a coffee AND LET'S CHAT
Schedule a free 30-minute consultation with me, via Zoom to discuss how we can best work together to achieve the results you are looking for in your business. I look forward to meeting you soon, so schedule your call today, via the link below.
