FOR LIFE, WELL-BEING & SUCCESS
Your dedicated space for your well-being and personal development journey. Your Mind Works is your sanctuary for peace, calm and quiet in a chaotic world, where you can slow down and take time for real self-care.
Feel calmer, think more clearly, and do what matters, one practice at a time.
access on all your devices
Lucy Mundy
Your daily companion for real life.
I’ve infused every aspect of Your Mind Works with years of knowledge and experience, along with science-backed mindfulness and cognitive-behavioural approaches that research shows really do work.
Working with my clients, I found that it was all too easy for resources and audio files to get lost in the digital ether or for paper notes to get misplaced, leading to the loss of valuable insights. What began as a digital companion for clients has evolved into an extensive resource of psychology education, guided audio practices and practical tools and resources for well-being and mental health.
Your Mind Works enables me to share my expertise with you wherever and whenever you need it. You can journal, create new healthy habits, schedule practices and get handy reminders to help you stay on track. A place where you can be part of a community of like-minded people, join in with live sessions and workshops or access more in-depth support if you need it.
This isn’t just another mindfulness app. This is your companion for calm and clarity, helping you live a meaningful life, personally and professionally.
I am so excited you are here, and I look forward to welcoming you to Your Mind Works very soon.
what you will find inside
your mind works
guided journeys
Follow a guided journey in the app, and your calendar will schedule your practices, prompt journal reflections & gently remind you when it’s time to practice.
extensive audio collection
Carefully curated collection of over 150 trauma-informed practices, from mindfulness, meditations, breathing and relaxation exercises + more.
live group sessions
Join my weekly LIVE sessions from mindfulness and well-being workshops to group coaching and guest talks. Learn together, ask questions, & share insights.
scheduling + habit tracking
Schedule time to slow down for self-care or learn something new. It’s your schedule, at your pace. Plan favourite practices or follow a guided journey, all with gentle reminders. Plus, track positive habits and watch your progress unfold with visualisation tools.
journal + habit tracking
Journaling is a science-backed way to reduce stress, improve emotional regulation, and enhance both mental and physical health. Whether you want to get started or be more consistent, use our journaling prompts or just reflect on your day.
learning + courses
Understand how ‘your mind works’ alongside practical tools, with insightful courses, workshops and programmes. Self-led lets you learn at your own pace, while live group sessions explore deeper, or you can choose to join me for 1:1 support.
accessible and affordable support
Your Mind Works +
YMW+ subscription offers unlimited access to over 150 practices, guided journeys, journaling, habit tracking, resources, and weekly live sessions. Inclusive, evidence-based & trauma-informed by design.
YMW+ subscription is only £12.99 per month or £99 per year, making it accessible and affordable for all.
Here are all the great reasons you need to start your FREE 7-day trial today:
- Guided journeys + journalling prompts + practice planner for real progress.
- Custom Audio Library - Guided journeys: sleep, calm, focus, stress at work, pain support, confidence.
- Progress Tracking - Visualise your therapeutic journey and achievements.
- Scheduling + Notifications - Gentle reminders for scheduled activities and therapeutic exercises. Set your own reminders or follow guided practices.
- Guided Journal - Benefit from journaling prompts designed to deepen insights and track progress.
- Mindfulness & Relaxation Collection - Full access to YMW+ including our extensive audio library of guided mindfulness exercises, meditations, breathing techniques and more...
- Seamless Communication - Share journal entries, exercises or practice results with me before sessions to make our time even more effective.
Your Mind Works is available for Apple and Android, or can be easily accessed on your desktop browser and even on your TV.
Transform your Journey
Elevate your energy, reduce stress and enhance your health & wellbeing
take time for yourself to perform at your best
by the numbers
Stress in the workplace
These are not just numbers. They represent talented people walking out the door, reduced productivity, and workplaces under strain.
When exploring how to handle stress management in the workplace, the statistics tell a story that every organisation needs to hear. The human cost of watching capable people struggle, the ripple effect on teams, performance and productivity, as well as the missed opportunities when stress becomes the norm, rather than the exception.
Our workshops and programmes meet the essential need for effective courses on stress management in the workplace and support your people to understand and implement effective stress management techniques at work and in life.
People suffering from work related stress, depression or anxiety (new or long-standing) in 2023/24
People suffering from a new case of work-related stress, depression or anxiety in 2023/24
Working days lost due to work-related stress, depression or anxiety in 2023/24
of people feel stressed at least once a month
of adults in the UK report high or extreme levels of pressure or stress in 2024/25
of workers feel stressed through lack of sleep
Why choose us?
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
-
Practice:
Mindfulness, breathing/HRV, relaxation, ACT & CBT micro‑skills. - Learn: Short guides that link to relevant practices.
- Plan: Packs & programmes; scheduler; gentle reminders.
- Reflect: Journalling; brief check‑ins; values & goals.
- Track: Minutes, streaks, HRV trends, mood; emphasis on wellbeing, not perfection.
- Connect
exclusive client space
THERAPY reimagined
Your therapy session ends, but your mind keeps working. The insights, the breakthroughs, the moments of clarity don’t pause until your next appointment. When we work together 1:1, you will receive 12 months free access to Your Mind Works+ plus access to client exclusive My Therapy Space, extending our work together beyond the therapy room and into your daily life.
Traditionally, therapy can leave you navigating between sessions with nothing but scattered notes and good intentions. I created the Your Mind Works app to provide you with personalised support and resources easily accessible whenever you need.
- Your Therapy Space - Your private area with your personalised resources specifically tailored for your treatment goals.
- Custom Audio Library - Your personalised self-hypnosis and mindfulness audios easily accessed from any of your devices.
- Progress Tracking - Visualise your therapeutic journey and achievements.
- Scheduling + Notifications - Gentle reminders for scheduled activities and therapeutic exercises. Set your own reminders or follow guided practices.
- Guided Journal - Benefit from journaling prompts designed to deepen insights and track progress.
- Mindfulness & Relaxation Collection - Full access to YMW+ including our extensive audio library of guided mindfulness exercises, meditations, breathing techniques and more...
- Seamless Communication - Share journal entries, exercises or practice results with me before sessions to make our time even more effective.
Your Mind Works is available for Apple and Android, or can be easily accessed on your desktop browser and even on your TV.
supporting your explore
Your free consultation
All of our coaching and therapeutic sessions begin with a free 30-minute consultation, to discuss what you (or your team) are looking to achieve, explain the best approach for you and how we can work together. You can schedule a call or complete the contact form and we will get in touch to book a time to talk.
Online or in person?
Sessions online are convenient and relaxed – in the comfort of your own home (or office) without the need to travel or take additional time out of your schedule. Online sessions are as effective as in-person, so you are not losing any of the benefits. For those who are local, I do offer in-person sessions in my office in Tamworth, Staffordshire.
I also love the connection of in person events and provide workplace and group courses + workshops and always happy to travel to you.
Packages designed for you.
Stress can manifest in a number of ways, psychological, emotional, physical and behavioural, and can have long-term negative effects on your health if not managed. Our tailored package helps you recognise and manage stress and anxiety and regain Balance . Empowering you with the tools and strategies to take control of your inner world to more effectively cope with the inevitable stressful situations in life and in your business.
You will learn effective deep relaxation techniques and mindfulness, gain a better understanding of yourself, and develop new thoughts and behaviours to effectively manage stress and anxiety.
If you’re ready to transform your wellbeing, I’m here to help you make the changes you desire.
yes, i want in! what does it cost?
we’re re-opening the doors on September 8th
It’s been a busy few months totally re-vamping the membership with a huge vault of on-demand video lessons, especially designed for you. So excited to open the doors this September, and you’re going to love what you find inside!
To celebrate our re-launch take advantage of these special membership offers! It’s insanely incredible value, and you keep that rate as long as you stay a member!
join the waitlist to secure this offer and be first inside!
new member offers
your mind works+
Access 100+ meditations, mindfulness and relaxation audios + resources.
£19
£12.99
per month
your mind works+
Everything in essentials plus LIVE sessions
£48
£99
per year
7 days
MONEY BACK GUARANTEE
I’m so certain you’ll love the momentum membership, if you don’t, you’ll get your money back.
your mind works for organisations
Nurturing collective well-being
Discover how to use Your Mind Work for
evidence-based psychological approach
Therapeutic individual and group wellbeing coaching sessions are designed to the highest standards in evidence-based psychological approaches and tailored to your individual needs.
Our wellbeing toolkit includes Cognitive Behavioural Therapy (CBT) combined with Hypnotherapy, HypnoCBT® which is a transformative approach, in which research has shown CBT + hypnotherapy to be 70% more effective than CBT alone*. Cognitive Behavioural Therapy is widely considered to be the “gold standard” of psychotherapy and helps you to become aware of the unhelpful stories you may hold about yourself which may unknowingly be sabotaging your mental well-being and performance, with the addition of Cognitive Hypnotherapy, it is a powerful combination.
Together we build skills to challenge and change the way you interpret the world around you. Enhancing your awareness of how you think and feel, which in turn positively affects your behaviour.
We also integrate positive psychology, mindfulness, meditation and relaxation practices. Teaching you skills you need to move forward with happiness, ease and flow in both life and business.
wellbeing therapy and coaching for
free hypnosis audio calm + confident
This powerful audio hypnosis is yours to download and keep for whenever you need to take a moment to rest and relax and step into the feeling of inspired self-belief and confidence.
Listen everyday to build calm and confidence or just whenever you need that extra boost.
join me for a transformative online experience
realise your potential
with Lucy
Join me for a focused and inspiring session to discover more about how your mind works, as well as the tools and strategies you can use to overcome those oh so unhelpful limiting beliefs, so you can ditch the uncertainty and overwhelm and gain more clarity and focus on your wellbeing and business goals.
We will delve into an immerse experience of self-discovery using hypnosis and mindfulness to help you realise the immense potential within you just waiting to be discovered. The next workshop runs in May2024 online via Zoom, click the notify button to be sent details of the next workshop.
are you ready to work TOGETHER?
Ready to get started on your journey towards better mental health and wellbeing?
Schedule a free 30-minute consultation with me, via Zoom to discuss your goals and talk about the ways we can best work together to achieve the results you are looking for in your life and in your business.
I look forward to meeting you soon, so let’s schedule your call today, via the link below.
The Community
WHAT ARE YOU WAITING FOR?
Our Community
Join us on the inside of our free Facebook group for support and training as well as being the first to know about the latest events and workshops. Get help and support with your business and meet like-minded entrepreneurs.
The Community